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More Potassium than Bananas

Avocados are a super-food. Eat an avocado instead of eating an apple a day to hold the doctor away.

Nutrient-filled chock–vitamins B5, B6, C, E, and K, folate, potassium, and healthy fats–avocados are, in fact, a big berry with a single pit in the center that grows in warm climates around the world.

 

Avocados are seasonal, but today so you can enjoy the most of the year; there are early and late varieties. They're not just great for guacamole, packed with taste Here are eight reasons why it is also suitable for your wellbeing to eat avocados.

More Potassium than Bananas

Most people from what they eat don't get enough potassium. Doctors usually advised eating bananas to load up on this essential nutrient, but avocados contain 20% of the daily allowance –bananas only have 9%. Potassium is an electrolyte that let the body to conduct electricity and is essential for many body functions, according to Healthline.