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This supplement of vitamins can help prevent rheumatoid arthritis

Vitamin D is considered a vital component of healthy living. Medical experts often support vitamin D for its many benefits from decreasing the danger of asthma attacks, treating sunburns, and even lessening the symptoms of depression. Based on new study findings, there is another reason you might want to check your vitamin D levels with your healthcare provider.

Research from Birmingham University published in Journal of Autoimmunity reports that you may be able to stop the onset of "inflammatory diseases including rheumatoid arthritis" by getting a steady dose of vitamin D in your diet, EurekAlert reports. Nevertheless, the researchers recommend that it is essential to incorporate the supplement into your diet before rheumatoid arthritis is set to reap the potential prevention benefits of vitamin D. Look out for the signs that you don't get enough vitamin D.

Martin Hewison of the Institute of Metabolism and Systems Research at the university explained that their "current knowledge of vitamin D and rheumatoid arthritis is based on patient blood studies that may not represent the situation at the site of inflammation — the joints. We, therefore, investigated responses of the inflamed joints of patients with rheumatoid arthritis to the active form of vitamin D in immune cells. The infected joint, immune cells were much less sensitive to active vitamin D compared to the blood of the same patients. It seems to be because immune cells from the joints of patients with rheumatoid arthritis are more dedicated to inflammation and therefore less likely to change, despite having all the machinery to respond to vitamin D.


Based on their results, the scientists advise that if vitamin D supplements are to be genuinely efficient in patients with rheumatoid arthritis, doctors "may need to prescribe much greater doses than presently used or provide a therapy that also corrects the insensibility of immune cells within the joint." Before adding a supplement to your daily life, learn the risks of taking too much vitamin D.

One of the writers of the research, Dr. Louisa Jeffery, said in a declaration, "Our research shows that keeping enough vitamin D can help avoid the occurrence of inflammatory illnesses such as rheumatoid arthritis. However, merely giving vitamin D may not be enough for patients who already have rheumatoid arthritis. Instead, it may require much higher doses of vitamin D, or potentially a new therapy that bypasses or corrects the insensitivity of immune cells within the joint.

It is essential to talk to your healthcare supplier about your present concentrations of vitamin D before starting a vitamin D supplement. Too much of the supplement may be taken, and one may even suffer from vitamin D poisoning in severe instances until you meet your physician about vitamin D and its possible avoidance of rheumatoid arthritis.