Body language often shows you more than words have ever been able to do. When it comes to establishing relationships, it is an incredibly important method because most feelings are expressed non-verbally.
And when we're in communication with other people, we're saying a lot more than just using our words. It's not just what we write, but how we feel when we say it. Speaking about our feelings can be hard, which is why we often express our emotions through body language.
It can make clear to other people that what we are doing has an underlying meaning, and how we respond to it. That's why body language is essential when contacting people of all kinds. Furthermore, body language can tell us a lot about who we are and how we respond to our surroundings. What's your normal sitting posture? Let's see a few positions of sitting: